How Music Motivates Athletes Olympian Lindsey Vonns RapEnhanced Workouts

first_img How Music Motivates Athletes: Olympian Lindsey Vonn’s Rap-Enhanced Workouts Twitter https://twitter.com/Genius/status/1059481726907547649 Facebook Here’s how music helps the world’s peak athletes reach a higher level of training and performancePhilip MerrillGRAMMYs Nov 5, 2018 – 4:47 pm One thing Olympic athletes such as skier Lindsey Vonn have in common with pro sports stars such as LeBron James and Floyd Mayweather Jr. is their reliance on musical motivation during intense training sessions. Music adds value to many things in life, but its connection to physical performance enhancement has made a wide audience curious whether motivational playlists can help them boost their own fitness.On Nov. 5 Genius details downhill Olympic skiing champion Lindsey Vonn’s personal picks — especially rap and hip-hop — meant to inspire athletes of all levels to push through the common love/hate relationship with training, centered on the song “You Can Make It If You Try.” Vonn’s favorite artists to train to encompass Beyoncé, Kodak Black, Drake, Far East Movement, Jay-Z, Jessie J, Kendrick Lamar, Lil Wayne, Missy Elliott, Nas, Notorious B.I.G., Rihanna, Justin Timberlake, and more — a list that almost pumps you up just reading it.Another 2018 skiing medalist, Cassie Sharpe described music’s invigorating effect, saying, “It really keeps me focused and keeps me in my own space.” This interest in staying in the zone and being in a flow state underlies the wider public interest, as athletes at every level seek higher performance and increased focus in their own lives.Vonn isn’t the first marquee athlete to reveal her playlist. Floyd Mayweather Jr. released his “Hard Work & Dedication” 42-song playlist in summer 2017 before his bout with Conor McGregor. On Apple Music this past Sept., new Laker LeBron James released a 62-song playlist titled “The Strongest.” Hip-hop was also heavily represented in both playlists, and James even took representation to a personally inspiring level by selecting all women.”I believe that African American women are some of the strongest people on earth,” James said. “I grew up around some amazingly strong women and am inspired by the strength I see around, including my mom, wife, and daughter.”Sports playlists are motivating scientific research as well. Last year, an academic paper appeared in Frontiers In Psychology titled “The Sound of Success: Investigating Cognitive and Behavioral Effects of Motivational Music in Sports,” exploring this topic more rigorously. The authors found a distinction between the way music does assist endurance and risk-taking and the way it did not improve the motor coordination of participants in their study. A control group with no music was compared with participant-selected playlists as well as an experimenter-selected playlist including Eminem, David Guetta, Katy Perry, and Kanye West. Comparing their own results with the academic literature on the subject, they considered this a rich subject for further future investigations.As sharing music becomes more of a no-brainer, this practice has become more digital and daily. The group effect among high school students, where friends and teammates listen to each other’s favorite artists, has been a staple of growing up in America. In addition to playlists’ impact on sports training, it seems another dimension being added to American life is answering the question, “What do your heroes listen to?”Steve Aoki Writes Music Soundtrack For Zumba Fitness ProgramRead more Olympian Lindsey Vonn’s Rap-Enhanced Workouts how-music-motivates-athletes-olympian-lindsey-vonns-rap-enhanced-workouts Email News last_img read more

Wilmingtons Latest Legal Notices Week of February 17 2019

first_imgWILMINGTON, MA — Below are the latest legal notices related to Wilmington, published during the week of Sunday, February 17, 2019:190214 — Wilmington Selectmen — Acceptance of Mink Run Rd & Pomfret Rd190199 — Site Investigation and Tier II Class — 16 Lawrence Ct190174 — Wilmington Planning Board — 773 Salem Street190173  — Rooney — 80 Church Street190209 — Sferrazza Estate190204 — Harvey Estate190215 — Cronin Estate(NOTE: The above public notices is from MassPublicNotices.org.)Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email wilmingtonapple@gmail.com.Share this:TwitterFacebookLike this:Like Loading… RelatedWilmington’s Latest Legal Notices (Week of July 21, 2019)In “Government”Wilmington’s Latest Legal Notices (Week of July 14, 2019)In “Government”Wilmington’s Latest Legal Notices (Week of August 11, 2019)In “Government”last_img read more

BFFs with Vogue Katrina Kaif Janhvi Kapoor Jacqueline Fernandez list of celebs

first_imgBFFs with Vogue 3: Janhvi Kapoor, Katrina Kaif and Ayushmann KhurranaTwitterBFFs with Vogue, the classy show hosted by Neha Dhupia on Colors Infinity, is back with its season 3 and it begins tonight! The first episode of BFFs with Vogue will have none other than Dhadak actress Janhvi Kapoor making an appearance. And with her will be her best friend forever – who else but her sister Khushi Kapoor, who herself is soon to make her Bollywood debut.’Real Friends Unreal Fun’ goes the tagline of BFFs with Vogue, and it promises to be just that! Katrina Kaif, Sonali Bendre, Jacqueline Fernandez, Parineeti Chopra, Ayushmann Khurrana, Radhika Apte and many more Bollywood actors are to be seen on the show, so is tennis star Sania Mirza!Watch out for a real and goofy episode with Janhvi Kapoor and Khushi Kapoor candidly sharing their secrets, their boyfriends, their fetisehs, and fun moments from their life in the first episode of BFFs with Vogue. We are not sure if they’re going to be talking about their legendary actress mom Sridevi, who passed away in February 2018. But we guess the girls need to have some fun now and that’s what Neha Dhupia will make them do.Host Neha Dhupia says, “This season of BFFs With Vogue is full-out madness. We’ve had such a great time shooting this season with the craziest, zaniest and super sassy BFFs from Bollywood, that the only way to compliment it would be with a promo as crazy, fiery yet full of fun.”Here is a list of Bollywood stars who are all set to appear on BFFs with Vogue Season 3. Katrina Kaif with Anaita Shroff Adajania and Neha Dhupia on BFFs with Vogue 3.TwitterApart from Janhvi Kapoor and Khushi Kapoor, actress Katrina Kaif, who had famously made an appearance on BFFs with Vogue Season 2 with actress Alia Bhatt, will be seen in Season 3 as well. This time, her BFF is Anaita Shroff Adajania, who is a Bollywood stylist and designer and is Fashion Director at Vogue India. Says Katrina Kaif on her second appearance on BFFs with Vogue, “Last season didn’t seem like we were shooting at all, it was a complete goof fest and unwinding session. This time around being my second stint, I am sure I’ll have even more fun on the episode and let loose with my BFF. And I’m also coming prepared for any surprises that Neha has up her sleeve for me.”Some of the other celebrities from Bollywood who will be guests on BFFs with Vogue Season 3 are actress Parineeti Chopra with her bestie and tennis superstar Sania Mirza, actress Jacqueline Fernandez who will be seen along with actor Kartik Aaryan, and actor Ayushmann Khurrana with actress Radhika Apte.We are looking forward to seeing Rajkummar Rao and Ishaan Khattar on the show, too. But it is the trio of Sonali Bendre, Sussanne Khan and Gayatri Oberoi that has us most excited. These three are the real besties forever! BFFs with Vogue Season 3 List of Guests.PR HandoutNeha Dhupia makes for a rather good host and definitely does not copy Karan Johar’s Koffee with Karan. Hosting her podcast No Filter Neha and then BFFs with Vogue has definitely made the actress a hostess to reckon with. Let’s see what confessions she is able to get her celeb guests to make on BFFs with Vogue Season 3!BFFs with Vogue Season 3 will air every Saturday at 9 pm IST on Colors Infinity.last_img read more